Workouts

  • July 30/09 – WoD - Jul. 30, 2009

    As Many Rounds in 15mins 5 Burpees10 Sit-ups15 Squats Post Rounds

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  • New Saturday Class Offered! - Jul. 26, 2009

    Rest Day For those with busy weeks, we are now offering a Saturday class 10am…

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  • July 25/09 – WoD - Jul. 25, 2009

    5 rounds500m Row10 115# Push-Press Post times

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  • July 24/09 – WoD - Jul. 24, 2009

    Tabata This! With the clock continuously running, perform 8 rounds of each exercise for 20…

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  • July 23/09 – WoD - Jul. 23, 2009

    3 Rounds1:3016kg Kettlebell Swings20′ Box JumpsPush-up-burpees1:30 Rest Post Total reps for each exercise

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  • Use Your Body, Not the Machine - Jul. 23, 2009

    In today’s fitness model, the industry is littered by machines on gym floors. Although these…

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  • Transferable Fitness…Food for thought - Jul. 19, 2009

    For many years we have been told, that if we go to the gym, do…

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  • Congratulations to CrossFit Calgary Competitors - Jul. 13, 2009

    Top 16 Competitors for the Final Heats pic from Crossfit Games Site Congratulations to the…

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  • What About Cardio…? - Jul. 7, 2009

    We have Kettlebells! Yay! Traditional methods say, to train for endurance, is to perform monostructural…

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