Workouts

  • WoD - Aug. 9, 2009

    10km Run Post Times

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  • WoD - Aug. 8, 2009

    3 Rounds 600m Run 15 135# Power Cleans 10 Clap push-ups

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  • WoD - Aug. 7, 2009

    Giving some encouragement 3 Rounds 1 minute 20′ Box Jumps 1 minute Rowing for calories…

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  • Rest Day - Aug. 6, 2009

    Giving some Thruster tips A real experience about how squatting is good for the Knees…Read…

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  • Aug 5/09 – WoD - Aug. 5, 2009

    3 Rounds10 135# Hang Power Cleans10 clap push-ups50 Squats Post Times News————————-A new Saturday class…

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  • Aug 4/09 – WoD - Aug. 4, 2009

    1 Round20 16kg/12kg Kettlebell Thrusters15 Leap Burpees15 16kg/12kg Kettlebell Thrusters15 Leap Burpees10 16kg/12kg Kettelbell Thrusters15…

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  • Aug 3/09 – WoD - Aug. 3, 2009

    5 Rounds400m sprint2m Rest Post time for each round

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  • Rest Day - Aug. 2, 2009

    Rest Day The Deadly Quartet, article about hyperinsulinemia is the root cause of major health…

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  • July 31 – WoD - Jul. 31, 2009

    Deadlift1,1,1,1,1,1 Work up to the maximum weight, should be maximal effort for the lifts. Ensure…

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