Workouts

  • WoD - Sep. 9, 2009

    Weighted Pull-ups 1,1,1,1,1,1,1,1,1,1 Post Max Load Notes: Increasing weight each successful rep

    Read the full story
  • WoD - Sep. 8, 2009

    Burpees on the minute for 15 Minutes. With the clock continuously running, do 1 burpee…

    Read the full story
  • Rest Day - Sep. 7, 2009

    CrossFitters Are Strong! Here is an old video I found on CrossFit.com. Check out these…

    Read the full story
  • WoD - Sep. 6, 2009

    As Many Rounds in 20 Minutes 250m Row 10 20/14# Wall-ball Post Rounds and any…

    Read the full story
  • WoD - Sep. 5, 2009

    5 Rounds 12 75# Sumo Deadlift High-Pulls 12 Box Jumps 12 Clap Push-ups   Important…

    Read the full story
  • WoD - Sep. 4, 2009

    BJ Penn, UFC fighter, jumps out of 3 feet of water. Now that’s explosiveness! WoD…

    Read the full story
  • Rest Day - Sep. 3, 2009

    Hormones helping you to Optimal Health! Have you heard of Human Growth Hormone? What about,…

    Read the full story
  • WoD - Sep. 2, 2009

    Fran 21-15-9 95/65# Thrusters Pull-ups Post Times Notes: Guys use 95#, Girls 65#

    Read the full story
  • WoD - Sep. 1, 2009

      3 Rounds 500m Row 45 Double Unders Post Times

    Read the full story