Workouts

  • What About Cardio…? - Jul. 7, 2009

    We have Kettlebells! Yay! Traditional methods say, to train for endurance, is to perform monostructural…

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  • The Smaller Lessons of CrossFit - Jul. 6, 2009

    Prettying up the Plyo Boxes The Smaller Lessons of CrossFit by Brandon Oto Some things…

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  • CrossFit Saved My Life…Literally - Jul. 2, 2009

    Building Plyometric Boxes for CrossFit Athlete Inside Here is an article from CrossFit Michiana, this…

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  • Happy Canada Day - Jul. 1, 2009

    Action Challenge at CrossFit Lethbridge Happy Canaday Day

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  • First Class Full! - Jun. 30, 2009

    There has been alot of interest in CrossFit in South Calgary. After the first week…

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  • If you Knew you may not want to eat it…Food Inc. - Jun. 29, 2009

    Saw the trailer posted on Crossfit Vancouver’s web site, posted a teaser from YouTube below….

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  • Prepared to have your myths about diet & food shattered? - Jun. 26, 2009

    Here is a great video on the Paleo diet, it’s short, and comedic. Very well…

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  • Classes Start July 23/09 - Jun. 24, 2009

    We are glad to announce that we have secured a space at Fit Zone, classes…

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