Workouts

  • WoD - Sep. 12, 2009

    21-15-9 135#/95# Push Press Ring Dips Burpees Row for Calories Post Times Notes: Guys use…

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  • Rest Day - Sep. 11, 2009

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  • WoD - Sep. 10, 2009

    For Time 100 20#/14# Wall-Ball Shots Notes: Guys 10ft Target, Girls 8ft Target

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  • WoD - Sep. 9, 2009

    Weighted Pull-ups 1,1,1,1,1,1,1,1,1,1 Post Max Load Notes: Increasing weight each successful rep

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  • WoD - Sep. 8, 2009

    Burpees on the minute for 15 Minutes. With the clock continuously running, do 1 burpee…

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  • Rest Day - Sep. 7, 2009

    CrossFitters Are Strong! Here is an old video I found on CrossFit.com. Check out these…

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  • WoD - Sep. 6, 2009

    As Many Rounds in 20 Minutes 250m Row 10 20/14# Wall-ball Post Rounds and any…

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  • WoD - Sep. 5, 2009

    5 Rounds 12 75# Sumo Deadlift High-Pulls 12 Box Jumps 12 Clap Push-ups   Important…

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  • WoD - Sep. 4, 2009

    BJ Penn, UFC fighter, jumps out of 3 feet of water. Now that’s explosiveness! WoD…

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