Workouts

  • WoD - Aug. 31, 2009

    Overhead Squat 5,5,5,5,5 Notes: Increasing weight after each successful set

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  • Rest Day - Aug. 30, 2009

     Here is an article about injury and healing with movement….“Rest and ibuprofen cure few injuries,”…

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  • WoD - Aug. 29, 2009

    9-7-5 155/105 Power-cleans 155/105 Thrusters Post Times Notes: Guys use 155#, Girls 105#. After completing…

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  • WoD - Aug. 28, 2009

    Helen 3 Rounds 400m Run 21 Kettlebell Swings 55/35# 12 Pull-ups

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  • WOD - Aug. 27, 2009

    Double Trouble 3 Rounds for time: 15 Deadlift (225/165) 20 Push Press (135/95)  

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  • Rest Day - Aug. 26, 2009

        Ever wonder why most health officials try and steer you away from sugar?…

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  • WoD - Aug. 25, 2009

      CrossFit Cert Team Challenge   The class will be divided into two teams, each…

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  • WoD - Aug. 24, 2009

      Met-Con-Tastic!   Complete for time: 1000m row 40 push ups 750m row 30 push…

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  • WoD - Aug. 23, 2009

      Front Squat 5,5,5,5,5 Back Squat 5,5,5,5,5 Notes: Everytime you complete all 5 reps in…

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