Workouts

  • WoD - Oct. 19, 2009

    3 Rounds 50 35/25# Walking Lunges 15 Handstand Push-ups Notes: With a 35# dumbbell for…

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  • WoD - Oct. 18, 2009

    For Time: 50 Glute Ham Devloper 5 L-Pull-ups 40 Glute Ham Devloper 5 L-Pull-ups 30…

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  • Rest Day - Oct. 17, 2009

    Here’s a clip of a member of the Chinese Olympic Lifting team doing a 308lbs…

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  • WoD - Oct. 16, 2009

    10k Row Post Times

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  • WoD - Oct. 15, 2009

    Fran 21-15-9 95/65# Thrusters Pull-ups Post Times  

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  • WoD - Oct. 14, 2009

    3 Rounds 15 115/85# Snatch 50 Double Unders Post Times Notes: Girls use 85#, Guys…

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  • Rest Day - Oct. 13, 2009

    Training for hockey: With speed and strength comes risk So what’s causing the increase in…

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  • WoD - Oct. 12, 2009

    Burpees on the minute for 15 Minutes. With the clock continuously running, do 1 burpee…

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  • - Oct. 11, 2009

    Thruster 1-1-1-1-1 Post Loads Notes: Working up to your 1 rep max  

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