Workouts

  • WoD - Nov. 22, 2009

    Back Squat 5-5-5-3-3-3 Post Loads  

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  • WoD - Nov. 21, 2009

    Tabata Something Else… (for total reps) With the clock continuously running, perform 8 rounds of…

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  • WoD - Nov. 20, 2009

    Death by 10 Meters Measure out 10 meters of length and with the clock continuously…

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  • Rest Day - Nov. 19, 2009

    Burpee Tracks World Record 1008 Pound Deadlift by Andy Bolton

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  • WoD - Nov. 18, 2009

    AMRAP in 20mins 7 Burpees7 Sumo-Deadlift-High Pull 75/55#7 Pullups Post Rounds  Jenn is ready for…

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  • WoD - Nov. 17, 2009

    Mmmmmm…Fifties 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 24kg Walking…

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  • WoD - Nov. 16, 2009

    For Time: 25 Wall-Ball 20/14# 10 Kettlebell Swing 24/16kg 15 Knees-to-Elbow 25 Wall-Ball 10 Kettlebell…

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  • Rest Day - Nov. 15, 2009

    One arm Fran!!! If you thought the real Fran was tough, check this video out!….

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  • WoD - Nov. 14, 2009

    10k Row Post Times & compare to Oct, 16/09  

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