Workouts

  • WoD - Dec. 15, 2009

     3 Rounds 20 Wall-Ball 20/14#20 Kettle-bell Swing 16/24kg50 Double Unders Post Times Team Destroyer finishing…

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  • WoD - Dec. 14, 2009

    Team WoD – “Pump, Pump, Pass“ 200 Hang-Power Cleans 75/45#250 Thrusters 75/45#400 Jumping-Pull-ups Rules: There…

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  • Rest Day - Dec. 13, 2009

    No Time to Exercise, Is No Excuse A new study, published in The Journal of…

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  • WoD - Dec. 12, 2009

    Danny As Many Rounds possible in 20 mins 30 Box Jumps 24′20 Push-Press 115#/75#30 pull-ups…

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  • WoD - Dec. 11, 2009

    Team WoD – Team Chipper 3 Rounds 15 Box Jumps 20/18″15 KB Swings 55/35#15 SDHP…

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  • WoD - Dec. 10, 2009

    For Time 1000m Row (done once) 3 Rounds 30 Double Unders 25 Burpees Team WoD…

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  • Rest Day - Dec. 9, 2009

    Explosive Strength Increases Endurance Running Explosive-strength training improves 5-km running time by improving running economy…

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  • WoD - Dec. 8, 2009

    5 rounds 10 Power Cleans 55/95# 10 Push-Jerks 55/95# 30 Squats Post Times

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  • WoD - Dec. 7, 2009

    Fight Gone Bad With the click continously running perform 1 minute of each exercise and…

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