Workouts

  • WoD - Oct. 4, 2009

    1000m Row Rest 3 Minutes 800m Row Rest 3 Minutes 400m Row Rest 3 Minutes…

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  • WoD - Oct. 3, 2009

    Back Squat 1-1-1-1-1 Notes: Perform a working set, then work  towards your 1 rep max

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  • WoD - Oct. 2, 2009

    For Time: 21-15-9 65/95# Sumo-Deadlift High-Pull Burpees Double Unders Post Times  

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  • Rest Day - Oct. 1, 2009

     Taken from http://www.sciencedaily.com Leaky Muscle Cells Lead to Fatigue “What do marathoners and heart failure…

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  • WoD - Sep. 30, 2009

    3 Rounds 500m Row 21 35/55# Kettlebell Swings 25 Double Unders Post Times

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  • WoD - Sep. 29, 2009

    3 Rounds 20 Wall-Ball 30 Box Jumps 40 Kettlebell Swings 35#/55# Rest 3 Minutes  

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  • WoD - Sep. 28, 2009

    10km Run Post Times Compare to Aug, 9/09

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  • Rest Day - Sep. 27, 2009

      Cleanse Or Die Everyday we are exposed to many thousands of toxic chemicals. These…

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  • WoD - Sep. 26, 2009

    5 Rounds 400m Run 15 95#/55# Hang Power Cleans Notes: Guys use 95#, Girls use…

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