Workouts

  • WOD - Aug. 27, 2009

    Double Trouble 3 Rounds for time: 15 Deadlift (225/165) 20 Push Press (135/95)  

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  • Rest Day - Aug. 26, 2009

        Ever wonder why most health officials try and steer you away from sugar?…

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  • WoD - Aug. 25, 2009

      CrossFit Cert Team Challenge   The class will be divided into two teams, each…

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  • WoD - Aug. 24, 2009

      Met-Con-Tastic!   Complete for time: 1000m row 40 push ups 750m row 30 push…

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  • WoD - Aug. 23, 2009

      Front Squat 5,5,5,5,5 Back Squat 5,5,5,5,5 Notes: Everytime you complete all 5 reps in…

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  • Rest Day - Aug. 22, 2009

    Your Brain on Exercise Pt.2 In follow-up to the last rest day article written, “Your…

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  • WoD - Aug. 21, 2009

      Push-Press 3,3,3,3,3 Push-Jerk 3,3,3,3,3 Notes: Work to a weight where you can perform 3…

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  • WoD - Aug. 20, 2009

    Chris Spealler and Jacob Hardy 3 Rounds 400m Run 25Push-Press 45#/33# 15 Medicine Ball Cleans…

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  • WoD - Aug. 19, 2009

    Octane Wall-Ball 20#/14# 10/8ft target Squats Ball Slams 20#/14# Deadlift 75% of bodyweight Notes: With…

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