Workouts

  • 3-2-1 Goodbye Fit Zone - Nov. 1, 2009

    New Photos in the Photo Gallery! on our progress in renovating CrossFit AI’s new home!…

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  • WoD - Oct. 31, 2009

    “The Balls”  5 Rounds 10 Medicine Ball Cleans 10 Wall-Ball 10 Ball-Slams Post Time

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  • WoD - Oct. 30, 2009

    Deadlift 3-3-3-3-3 Notes: Perform a working set of 5×3 at a lighter load, then work…

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  • Rest Day - Oct. 29, 2009

    Oct 29 & 31/09 are last classes ran in Fit Zone A big thanks to…

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  • WoD - Oct. 28, 2009

    Tabata Run With the clock continuously running, perform 8 rounds of running for 20 seconds…

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  • WoD - Oct. 27, 2009

    7 Rounds 10 Overhead Squats 65/45# 15 Box Jumps Post Times    

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  • WoD - Oct. 26, 2009

    50 33/45# Thrusters 25 Double Unders 40 33/45# Thrusters 25 Double Unders 30 33/45# Thrusters…

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  • Rest Day - Oct. 25, 2009

    Joints in Motion for the Arthritis Society A friend of mine Gill Co will joining…

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  • WoD - Oct. 24, 2009

    Back Squats on the minute With the clock continuously running, do 1 squat the first…

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