Workouts

  • Rest Day - Sep. 23, 2009

     With all the experts and recommended eating choices set by the government, why is America…

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  • WoD - Sep. 22, 2009

    7 Rounds 7 75/55# Sumo-Deadlift High-Pull 7 14/20# Wall-ball Post Times

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  • WoD - Sep. 21, 2009

    7 Rounds 5 L-Pull-ups 10 75/65# Overhead Squat Post Times

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  • WoD - Sep. 20, 2009

    Cindy As many rounds as you can in 20 minutes 5 Pull-ups 10 Push-ups 15…

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  • Rest Day - Sep. 19, 2009

       CrossFit Games 2010 Announced This is actually old news. For all that’s interested, and…

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  • WoD - Sep. 18, 2009

    Power Clean Ladder 7 135#/95# Power Cleans Power Cleans Every Minute on the Minute for…

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  • WoD - Sep. 17, 2009

      3 Rounds For Time 50 Squats 25 45#/33# Push-Press Post Times

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  • WoD - Sep. 16, 2009

      For Time: 30 45#/33# Thrusters 5 Bear Crawls 25 Thrusters 5 Bear Crawls 20…

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  • Rest Day - Sep. 15, 2009

    The Global Warming Swindle Thought this would be of interest, not directly related to CrossFit,…

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