Workouts

  • WoD - Jan. 10, 2010

    Online Registration System ATTENTION MEMBERS and PERSONAL TRAINING MEMBERS, emails have been sent to your…

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  • WoD - Jan. 9, 2010

    New Online Registration to be online Monday For answers to most of your questions check…

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  • WoD - Jan. 8, 2010

    “Every Rep Counts” (From the 2009 Canadian CrossFit Games Western Qualifiers) As Many Rounds As…

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  • Rest Day - Jan. 7, 2010

    Member Profile View in new online system In the new upcoming system, you will be…

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  • New Calendar Online…limited features till Monday - Jan. 6, 2010

    Important Note It appears that google calendar has decided to not allow us to update…

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  • WoD - Jan. 6, 2010

    For Time 10 Each Arm, One Arm Kettlebell Press | 1 Deadlifts9 Each Arm, One…

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  • WoD - Jan. 5, 2010

    For Time 25 Sumo Deadlift high-pull 65/95#30 Ring-Dips50 Walking Plate Lunges 15#/33#50 Knees-to-Elbows50 Jumping Pull-ups30…

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  • WoD - Jan. 4, 2010

    For Time: 50 Double Unders10 Kettlebell Swings 16/24kg5 Burpees40 Double Unders10 Kettlebell Swings 16/24kg5 Burpees30…

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  • Rest Day - Jan. 3, 2010

    Tyler P’s 3:39 Fran – Gym Record So Far Video ends at 3:31 as the…

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