Workouts

  • Rest Day - Aug. 18, 2009

    Your Brain on Exercise Your brain is made up of over a billion neurons that…

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  • WoD - Aug. 17, 2009

      Back Squat 3,3,3,3,3 Notes: Increase weight after each set, decrease if you are unable…

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  • WoD - Aug. 16, 2009

    5km Row Post Times

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  • WoD - Aug. 15, 2009

    5 Rounds 3 Overhead Press 5 Push Press 7 Push-Jerks Notes: Guys use 95#, Girls…

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  • Rest Day - Aug. 14, 2009

    CrossFit took me off the Medicine How Crossfit changed my life. My name is Mike…

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  • WoD - Aug. 13, 2009

    3 Rounds 15 205#/165# Deadlifts 25 Box Jumps 25 Squats Notes: Guys use 205#, Girls…

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  • WoD - Aug. 12, 2009

      5 Rounds 400m run 10 Medicine Ball Cleans 20#/14#10 Wall-Balls 20#/14#Post Times  

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  • WoD - Aug. 11, 2009

    As Many Rounds as you can in 20 minutes 5 Pull-ups 10 Push-ups 10 Squats…

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  • Rest Day - Aug. 10, 2009

      The Deadly Quartet. This is an article by Norman Kaplan, about how Obesity is not…

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