Workouts

  • WoD - Dec. 19, 2009

    Team WoD 65 Deadlifts 165/95#65 Box Jumps 65 Push Ups65 Squats Rules: This team workout…

    Read the full story
  • WoD - Dec. 18, 2009

    For Time: 40 Wall-Ball40 Sumo Deadlift High-Pull 75/55#40 Pull-ups 30 Wall-Ball30 Sumo Deadlift High-Pull 75/55#30…

    Read the full story
  • Rest Day - Dec. 17, 2009

    Quotes to keep in mind In the spirit of setting goals for yourselves in the…

    Read the full story
  • WoD - Dec. 16, 2009

    Max Lift Day Your 1 rep max for: Deadlift Overhead Press Squat Clean Post Loads…

    Read the full story
  • WoD - Dec. 15, 2009

     3 Rounds 20 Wall-Ball 20/14#20 Kettle-bell Swing 16/24kg50 Double Unders Post Times Team Destroyer finishing…

    Read the full story
  • WoD - Dec. 14, 2009

    Team WoD – “Pump, Pump, Pass“ 200 Hang-Power Cleans 75/45#250 Thrusters 75/45#400 Jumping-Pull-ups Rules: There…

    Read the full story
  • Rest Day - Dec. 13, 2009

    No Time to Exercise, Is No Excuse A new study, published in The Journal of…

    Read the full story
  • WoD - Dec. 12, 2009

    Danny As Many Rounds possible in 20 mins 30 Box Jumps 24′20 Push-Press 115#/75#30 pull-ups…

    Read the full story
  • WoD - Dec. 11, 2009

    Team WoD – Team Chipper 3 Rounds 15 Box Jumps 20/18″15 KB Swings 55/35#15 SDHP…

    Read the full story