Workouts

  • WoD - Mar. 6, 2018

    For Time: 25 Deadlifts – 185/135# [225/185#] 25 Knees to Elbows 25 Hang Power Cleans…

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  • WoD - Mar. 5, 2018

    AMRAP – 7 Minutes 30 Alt DB Snatches – 35/25# [50/35#] 15/12 Box Dips [Ring…

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  • WoD - Feb. 21, 2018

    AMRAP – 12 Minutes 5 OH Squats – 95/65# [115/80#] 50 Double Unders AMRAP –…

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  • WoD - Feb. 20, 2018

    For Time: 15 Toes to Bar 4 Rounds 5 Deadlifts – 185/125# 5 Box Jumps…

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  • WoD - Feb. 19, 2018

    E2MOM – 20 Minutes 1st: 12 Front Squats – 95/65# [115/80#] 6 OH Lunges 9…

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  • WoD - Feb. 12, 2018

    For Time: 25 Box Jumps – 24/20″ [30/24″] 25 KB Swings – 1.5/1pd [2/1.5pd] 25…

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  • WoD - Feb. 6, 2018

    For Time: 30 KB Swings – 1.5/1pd 60 AB Mat Sit-Ups 30 Deadlifts – 185/135#…

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  • WoD - Feb. 3, 2018

    AMRAP – 15 Minutes 9 Deadlifts – 155/105# 12 Push-Ups 15 Box Jumps – 24/20″

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  • WoD - Feb. 2, 2018

    Open 17.5 10 Rounds 9 Thrusters – 95/65# 35 Double Unders   Gymnastics: 4 sets…

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