Workouts
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WoD - Jun. 28, 2017
Continuos Running Clock Within 7 minutes: Row 100 Calories ( If you finish before the…
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WoD - Jun. 27, 2017
WoD For Time Sprint 100 meters 3 Deadlifts with 80% of 1 RM rest 60…
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WoD - Jun. 26, 2017
Mental toughness Monday The Dirty Sevens 21 minute EMOM 1st- 7 Squat Jump to 10…
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WOD - Jun. 24, 2017
2012 Regionals Event 4 For Time: 50 Back Squats – 135/95# 40 Pull-Ups 30 Shoulder…
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WoD - Jun. 23, 2017
WOD 2000 meter row for time every 2 minutes perform 5 deadlifts ( start with…
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Team WoD - Jun. 22, 2017
With a Partner Complete the Following 8 Minute AMRAP Shoulder press #100/75 ( Each partner…
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WoD - Jun. 21, 2017
EMOM 8 minutes 1 Snatch high pull 1 Hang Snatch ( Try use 60-65% of…
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WoD - Jun. 20, 2017
Crossfit Total 1 RM Back squat 1 RM shoulder press 1 RM Deadlift 40 minute…
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WoD - Jun. 19, 2017
Mental Toughness Monday 125 burpee pull-ups for time every 2 minute perform 7 KB goblet…
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