Workouts

  • Team WoD - Jun. 1, 2017

    Top Gun 2 Rounds for Time; 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push…

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  • WoD - May. 31, 2017

    GHOST 6 rounds for Reps and Cals 1 minutes of rowing for calories 1 minutes…

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  • WoD - May. 30, 2017

    PUMPED up Helen 3 Rounds for time 400 meter run with  45/35 # plate 21…

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  • WoD - May. 29, 2017

    Mental toughness Monday: 15 minute AMRAP 12 step-ups 24/20/35/25# 10 burpee over box -24/20 Rest…

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  • Coaches Choice Sunday - May. 28, 2017

    Some food for thought – this is a great video. I encourage everyone to take…

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  • WoD - May. 27, 2017

    In 10 Minutes accumulate as many Complexes as possible: Run 600 (Run only one time)…

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  • WoD - May. 26, 2017

    Little LOLA 5 Rounds for time 30 Double Unders 10 Knee’s to Elbows 20 Weighted…

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  • WoD - May. 25, 2017

    Team Workout Accumulate 20 Rope Climbs as a team. While one partner is climbing the…

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  • WoD - May. 24, 2017

    AMRAP 15 minutes:  12 Thrusters 75/45# 23  Double Unders 4 minutes Rest between AMRAP’s AMRAP…

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