Workouts

  • WoD - Jun. 28, 2017

    Continuos Running Clock  Within 7 minutes:  Row 100 Calories ( If you finish before the…

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  • WoD - Jun. 27, 2017

    WoD For Time Sprint 100 meters 3 Deadlifts with 80% of 1 RM rest 60…

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  • WoD - Jun. 26, 2017

    Mental toughness Monday  The Dirty Sevens  21 minute EMOM  1st- 7 Squat Jump to 10…

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  • WOD - Jun. 24, 2017

    2012 Regionals Event 4 For Time: 50 Back Squats – 135/95# 40 Pull-Ups 30 Shoulder…

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  • WoD - Jun. 23, 2017

    WOD  2000 meter row for time every 2 minutes perform 5 deadlifts ( start with…

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  • Team WoD - Jun. 22, 2017

    With a Partner Complete the Following  8 Minute AMRAP  Shoulder press #100/75 ( Each partner…

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  • WoD - Jun. 21, 2017

    EMOM 8 minutes 1 Snatch high pull 1 Hang Snatch ( Try use 60-65% of…

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  • WoD - Jun. 20, 2017

    Crossfit Total  1 RM Back squat 1 RM shoulder press 1 RM Deadlift 40 minute…

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  • WoD - Jun. 19, 2017

    Mental Toughness Monday  125 burpee pull-ups for time every 2 minute perform 7 KB goblet…

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