Workouts
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Team WoD - Jun. 1, 2017
Top Gun 2 Rounds for Time; 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push…
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WoD - May. 31, 2017
GHOST 6 rounds for Reps and Cals 1 minutes of rowing for calories 1 minutes…
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WoD - May. 30, 2017
PUMPED up Helen 3 Rounds for time 400 meter run with 45/35 # plate 21…
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WoD - May. 29, 2017
Mental toughness Monday: 15 minute AMRAP 12 step-ups 24/20/35/25# 10 burpee over box -24/20 Rest…
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Coaches Choice Sunday - May. 28, 2017
Some food for thought – this is a great video. I encourage everyone to take…
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WoD - May. 27, 2017
In 10 Minutes accumulate as many Complexes as possible: Run 600 (Run only one time)…
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WoD - May. 26, 2017
Little LOLA 5 Rounds for time 30 Double Unders 10 Knee’s to Elbows 20 Weighted…
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WoD - May. 25, 2017
Team Workout Accumulate 20 Rope Climbs as a team. While one partner is climbing the…
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WoD - May. 24, 2017
AMRAP 15 minutes: 12 Thrusters 75/45# 23 Double Unders 4 minutes Rest between AMRAP’s AMRAP…
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