Workouts

  • WoD - Aug. 18, 2017

    On a Running Clock: 0:00 – 6:00 500m Row 25/20 Thrusters – 45/35# 15/12 Pull-Ups…

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  • WoD - Aug. 17, 2017

    Team WOD For Time: In 2 Minutes Timed Stations, Achieve the Following: 250 Russian KB…

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  • WoD - Aug. 16, 2017

    For Time: 3, 6, 9, 12 Decline Push-Up (45# plate) / Clap Push-Ups DB Burpees…

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  • WoD - Aug. 15, 2017

    3 Rounds AMRAP – 10 Minutes 100m Run 20 Double Unders [10 Triple Unders] 150m…

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  • WoD - Aug. 14, 2017

    Mental Toughtness Monday 9 Minutes to Complete: 5 Rounds 9 Thrusters – 95/65# 9 Pull-Ups…

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  • - Aug. 12, 2017

    For Time: 50 Air Squats 400m Run Then… 2 Rounds 40 Double Unders 10 Burpee…

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  • WoD - Aug. 4, 2017

    For Time: 15 – 14 – 13 – 12 – 11 – 10 Squat Clean…

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  • Team WoD - Aug. 3, 2017

    “Get Those Points” AMRAP – 30 Minutes Run – 2 pts 3/leg Pistols – 7…

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  • WoD - Aug. 2, 2017

    For Time: “Karabel” 10 Rounds: 3 Power Snatch – 135/95# [155/105#] 15 Wall Balls –…

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