Workouts

  • WoD - Jan. 13, 2018

    AMRAP – 25 Minutes 16 Air Squats 4 Box Pushes (there & back = 1) …

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  • WoD - Jan. 12, 2018

    For Time: 30/20 Clap Push-Ups Then… 11 – 9 – 5 Shoulder Press – 115/85#…

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  • Team WoD - Jan. 11, 2018

    22 Rounds (alternating) 10 Goblet Squats – 2/1.5pd 11 Ring Rows ***10 KB swing penalty…

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  • WoD - Jan. 10, 2018

    For Time: 400m Front Rack Walk – 2/1.5pd (x2)  [Overhead] 20 Box Jumps – 32/26″ …

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  • WoD - Jan. 9, 2018

    AMRAP – 20 Minutes Ascending Ladder 1 Front Rack Lunges – 135/95#  [155/105#] 1 Push…

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  • WoD - Jan. 8, 2018

    AMRAP – 21 Minutes Ascending Ladder SDHP – 115/85#  [135/95#] 1 Round of Cindy or…

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  • WoD - Jan. 6, 2018

    2 Rounds EMOM – 5 Minutes 250/200m Row [300/250m] EMOM – 5 Minutes 10/8 Box…

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  • WoD - Jan. 5, 2018

    AMRAP – 22 Minutes 2 Thrusters – 155/105# [185/125#] 6 Double Up Manmakers – 35/25#…

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  • Team WoD - Jan. 4, 2018

    For Time: 160 DB Step-Ups – 35/25#, 24/20″ ***DB’s can’t touch the ground during transition…

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