Workouts

  • WoD - Oct. 18, 2017

    EMOM – 20 Minutes 1st – 3/2 Wall Walks 2nd – 2 Lengths Walking Lunges…

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  • WoD - Oct. 17, 2017

    5 Rounds 4/2 L-Pull-Ups 10 Pull-Ups [CTB] 3/2 Rope Climbs Time Cap – 14 Minutes…

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  • WoD - Oct. 16, 2017

    ReTEST Find 1RM of: Front Squat Shoulder Press Sumo Deadlift  

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  • WoD - Oct. 14, 2017

    6 Minutes ON / 2 Minutes OFF 5 Pistols / side 10 Strict Press –…

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  • WoD - Oct. 13, 2017

    For Time: 30 Double Unders Then 3 Rounds 10 Deadlifts – 185/135# 10/8 Burpee Pull-Ups…

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  • Team WoD - Oct. 12, 2017

    For Time: 30 Hollow Rocks ***alternate every 5 reps 5 Rounds 20/18 Wall Ball Passes…

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  • WoD - Oct. 11, 2017

    6 Rounds for Time: 8/6 Ring Dips 2 Lengths Front Rack KB Walk – 1.5/1…

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  • WoD - Oct. 10, 2017

    For Time: 6 sets UNBROKEN of: 7 Hang SQUAT cleans – 115/85# [145/105#] Then… 2…

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  • WoD - Oct. 4, 2017

    “The Bruce” In memory of Bruce Gordon who passed on 09/29/2017 at the age of…

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