Workouts

  • WoD - Mar. 20, 2018

    4 Rounds AMRAP – 4 Minutes 35 Double Unders / 12/10 Cal Row 7 Power…

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  • WoD - Mar. 19, 2018

    For Time: 66 Power Snatch – 75/55# [95/65#] 66 Box Jumps – 24/20″ 66 KB…

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  • WoD - Mar. 17, 2018

    6 Rounds 9 Box Jumps – 30/24″ 12 Ring Rows 9 Front Squats – 115/85#…

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  • Open 18.4 - Mar. 16, 2018

    Time Cap – 9 Minutes “Diane” 21 – 15 – 9 Deadlifts – 225/155# HSPU…

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  • Team WoD - Mar. 15, 2018

    6 Rounds Every 4 Minutes Complete the Following: Row/Skip: 16/14 Cal Row and 25 Double…

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  • WoD - Mar. 14, 2018

    6 Sets 30s ON / 30s OFF (Full effort each working set) Power Snatch –…

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  • WoD - Mar. 13, 2018

    6 Rounds 5 Mins ON / 1 Min OFF 20 Wall Balls 4 There &…

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  • WoD - Mar. 12, 2018

    2 Rounds 15/12 Ring Push-Ups [Ring Dips] 30 Weighted Sit-Ups = 35/25# 15 Lateral DB…

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  • WoD - Mar. 7, 2018

    For Time: 10 to 5 Reps Hang Squat Snatch – 95/65# [135/85#] 10 to 5…

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