Workouts

  • WoD - Aug. 30, 2017

    EMOM – 12 Minutes Minutes 1 – 4 4 Russian KB Swings – 2/1.5pd 4…

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  • WoD - Aug. 29, 2017

    Day 2 of Testing In 20 Minutes Find Your: Fastest 500m Row Max Calories on…

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  • WoD - Aug. 28, 2017

    “Test Day” Find 1RM: Front Squat Shoulder Press Sumo Deadlift

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  • WoD - Aug. 26, 2017

    For Time: 300m Run 3 Rounds: 10 Box Jumps – 24/20″ 10 Snatches – 95/65#…

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  • WoD - Aug. 25, 2017

    For Time: Buy In – 100 Double Unders 10 Rounds: 5 Ring Dips / 6…

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  • Team WoD - Aug. 24, 2017

    Keep it off the ground… The team will start with a 20 calorie row before…

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  • WoD - Aug. 22, 2017

    AMRAP – 22 Minutes 20/15 Cal Row | 200m Run | 15/12 Cal AB 15/12…

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  • WoD - Aug. 21, 2017

    Mental Toughness Monday 10 Rounds for Time (Unbroken) 8/6 Pull-Ups [CTB] 16/14 Wall Balls –…

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  • WoD - Aug. 19, 2017

    For Time: 300 meter run 25/18- shoot through to dip , then shoot back again…

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