Workouts

  • WoD - Jun. 10, 2017

    Light, Fast and lots of core 30-20-10-5 Hollow Rocks KB deadlifts 2/1.5# pood  ( standing…

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  • WoD - Jun. 9, 2017

    Smart Murph 40 minute AMRAP 300 meter run 10 pull-ups 20 push-ups 30 Squats Or …

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  • Team WoD - Jun. 8, 2017

    Hold My Plate Brah 16 minute AMRAP sub divided into 2 AMRAPS with increasing weights…

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  • WoD - Jun. 7, 2017

    For Time 50 Russian KB swings  2/1.5# pood L sit- 5 sets of 10 seconds…

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  • WoD - Jun. 6, 2017

    AMRAP 7 minutes 6-1 reps Chest to Bar Pull-ups Prisoner Step-ups 5 total, 24/20 inch…

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  • WoD - Jun. 5, 2017

    Mental Toughness Monday’s Every 2 minutes for 18 minutes 4 OH DB squats per side…

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  • Coaches Pick Sunday - Jun. 4, 2017

    Practicing Gratitude 1. Commit. This is a spiritual practice that gains momentum over time and…

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  • WoD - Jun. 3, 2017

    AMRAP 0-7 minutes 150 meter run 10 pullups AMRAP 7-11 minutes 15/12 Calorie Row 12…

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  • WoD - Jun. 2, 2017

    2 Rounds for time 7 Wall Walks Then 15-10-5 Deficit Push-ups Weighted sit-ups – 35/25#…

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