Workouts

  • WoD - Jan. 24, 2018

    5 Rounds AMRAP – 6 Minutes 4 DB Power Cleans – 35/25# 4 Box Jumps…

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  • WoD - Jan. 23, 2018

    12 Sets (Red or Black) 40s ON / 90s OFF Red Chip: Burpees Double Unders…

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  • WoD - Jan. 22, 2018

    EMOM – 7 Minutes 8 Front Squats – 115/75# Directly into… AMRAP – 13 Minutes…

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  • WoD - Jan. 19, 2018

    AMRAP – 12 Minutes 60 Bar Facing Burpees 30 Overhead Squats – 120/85# 15 Pull-Ups…

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  • Team WoD - Jan. 18, 2018

    AMRAP – 3 Minutes Power Snatch – 75/45# AMRAP – 3 Minutes Power Snatch –…

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  • WoD - Jan. 17, 2018

    AMRAP – 26 Minutes 26 Cal Row 26 Deadlifts – 225/155# 26 Wall Balls –…

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  • WoD - Jan. 16, 2018

    3 Rounds Every 7 Minutes 15 Shoulder to Overhead – 95/65# [115/85#] Then… 3 Rounds…

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  • WoD - Jan. 15, 2018

    7 Rounds 30s of Double Unders 60s to Complete 9 Squat Cleans – 115/85# [145/105#]…

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  • 3 New Year’s Resolutions Every CrossFitter Needs in 2018 - Jan. 14, 2018

    3 New Year’s Resolutions Every CrossFitter Needs in 2018 You’re an athlete 365 days a…

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