Workouts

  • WoD - Nov. 1, 2017

    For Time: 300 Double Unders 100 / 85 Ring Push-Ups [50/40 Deficit Strict HSPU] E2MOM…

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  • WoD - Oct. 31, 2017

    “Helen 2.0” 3 Rounds 400m Row 21 KB Swings – 2/1.5pd 12 Pull-Ups [CTB] Time…

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  • WoD - Oct. 30, 2017

    “Pumped Up Karen” 150 Wall Balls – 20/14# to 11/10ft For every break, perform: 8/6…

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  • WoD - Oct. 27, 2017

    “Grace” 30 Clean & Jerks – 135/95# Time Cap – 15 Minutes RXc – Double…

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  • WoD - Oct. 26, 2017

    “the Hunnit” 100 Cal Row | Plank Hold 100 Weighted Hollow Rocks | Weighted Hollow…

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  • WoD - Oct. 24, 2017

    AMRAP – 14 Minutes 4 CTB Pull-Ups 3 Toes to Bar 25 Wall Balls –…

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  • WoD - Oct. 23, 2017

    AMRAP – 12 Minutes 1 – 5 Ladder (continuous) Burpee Over Bar Push Jerk –…

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  • WoD - Oct. 21, 2017

    4 Rounds 1 Minute of Rowing 1 Minute of Running (across gym or outside) 1…

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  • WoD - Oct. 20, 2017

    For Time: 75 Overhead Squats – 115/85# [135/95#] NOTE: Every break there will be a…

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