Workouts

  • Coaches Choice - Jul. 9, 2017

    Food for thought! Happiness is not a matter of intensity but of balance, order, rhythm…

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  • WoD - Jul. 8, 2017

    3 rounds for time  Single Arm overhead walking lunge (Rig to Rig) 35/25# ( down…

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  • WoD - Jul. 7, 2017

    Double DT 10 Rounds For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105…

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  • Team WoD - Jul. 6, 2017

    6 rounds for time 20 floor press- 155/105 (can only perform 5 reps at a…

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  • WoD - Jul. 5, 2017

    Annie plus  50, 40, 30, 20, 10 Double Unders Sit-ups With 5 deadlifts between rounds/start…

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  • WoD - Jul. 4, 2017

    Mental Toughness Tuesday: 15 minute EMOM  2 Squat Clean 2 Front Squats Starting Weights  135/85#…

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  • WOD - Jul. 1, 2017

    “Little Nancy” 5 Rounds 400m Run 15 OH Lunges – 95/65# (total reps, NOT per…

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  • WoD - Jun. 30, 2017

    For load, quality and form 3 sets of 5 reps with 75-80% of 1 RM…

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  • Team WoD - Jun. 29, 2017

      20 rounds for time Yoke Walk 315/225#  Rig to Rig two times Plate Grip…

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