Coaches Choice Sunday - May. 28, 2017

| By Dave Mullback

Some food for thought – this is a great video. I encourage everyone to take...

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Workouts

  • WoD - May. 27, 2017

    In 10 Minutes accumulate as many Complexes as possible: Run 600 (Run only one time)…

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  • WoD - May. 26, 2017

    Little LOLA 5 Rounds for time 30 Double Unders 10 Knee’s to Elbows 20 Weighted…

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  • WoD - May. 25, 2017

    Team Workout Accumulate 20 Rope Climbs as a team. While one partner is climbing the…

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  • WoD - May. 24, 2017

    AMRAP 15 minutes:  12 Thrusters 75/45# 23  Double Unders 4 minutes Rest between AMRAP’s AMRAP…

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  • WoD - May. 23, 2017

    9,7,5,3 Front Squat @ 145/95# Chest to Bar Pull-ups 5,4,3,2,1 Shoulder to Overhead @ 145/95#…

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  • WoD - May. 22, 2017

    3 Rounds For Time 30 Deadlifts 185/ 130# 30 Stationary lunges  45/35# – holding plate in…

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  • Alcohol & Dieting - May. 21, 2017

    Alcohol: the most popular drug on the planet. Likely loved for its anxiety-reducing effect, there…

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  • WoD - May. 20, 2017

    Kelly 5 Rounds 400m Run 30 Box Jumps 24/20” 30 Wall-Balls 20/14# Compare to Jul…

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  • WoD - May. 19, 2017

    3 Rounds 12 Handstand Push-ups 20 Power Snatch @ 75/55# 800m Run Post Times Skill…

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