WoD - Feb. 12, 2018

| By Russell Flores

For Time: 25 Box Jumps – 24/20″ [30/24″] 25 KB Swings – 1.5/1pd [2/1.5pd] 25...

Read the full story

Workouts

  • WoD - Feb. 6, 2018

    For Time: 30 KB Swings – 1.5/1pd 60 AB Mat Sit-Ups 30 Deadlifts – 185/135#…

    Read the full story
  • WoD - Feb. 3, 2018

    AMRAP – 15 Minutes 9 Deadlifts – 155/105# 12 Push-Ups 15 Box Jumps – 24/20″

    Read the full story
  • WoD - Feb. 2, 2018

    Open 17.5 10 Rounds 9 Thrusters – 95/65# 35 Double Unders   Gymnastics: 4 sets…

    Read the full story
  • Team WoD - Feb. 1, 2018

    AMRAP – 6 Minutes Alternating 1 Hang Squat Snatch – 135/85# 1 Overhead Squat Right…

    Read the full story
  • WoD - Jan. 31, 2018

    For Time: Accumulate 50 Burpee DB Step-Overs 5 Burpee DB Step-Overs – 35/25#, 20/18″ [50/35#]…

    Read the full story
  • WoD - Jan. 30, 2018

    EMOM – 20 Minutes (alternating) 1st – 7 Pull-Ups [CTB] 6 Front Rack Single KB…

    Read the full story
  • - Jan. 26, 2018

    Open 17.1 10 – 20 – 30 – 40 – 50 DB Snatch – 35/25#…

    Read the full story
  • Team WoD - Jan. 25, 2018

    5 Rounds (each/alternating) :30s KB Front Rack Hold – 1.5/1pd :30s Thrusters – 75/55# :30s…

    Read the full story
  • WoD - Jan. 24, 2018

    5 Rounds AMRAP – 6 Minutes 4 DB Power Cleans – 35/25# 4 Box Jumps…

    Read the full story