WoD - Jul. 21, 2017

| By Russell Flores

AMRAP – 16 Minutes 1 – 12 Lateral Box Jump Overs – 20/18″ Pull-Ups Skill:...

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Workouts

  • WoD - Jul. 19, 2017

    For Time: 15 DB Squat Clean Thrusters – 35/25# 5 Rope Climbs 30 Weighted Sit-Ups…

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  • WoD - Jul. 18, 2017

    AMRAP – 20 Minutes 30 Burpee Box Jumps – 24/20″ 30 Toes to Bar 30…

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  • WoD - Jul. 16, 2017

    CrossFit Total ReTEST 1 RM Back Squat 1 RM Strict Overhead Press 1 RM Deadlift

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  • WoD - Jul. 14, 2017

    Tabata Pumped Up 3 Rounds 20s ON / 10s OFF, 3 sets each Deadlifts 70%…

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  • FriYAY WoD - Jul. 14, 2017

    “Mini Gator” 7 Rounds 11 Front Squats – 145/90# 7 Lateral Burpee Over Bar 13…

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  • Team WoD - Jul. 13, 2017

    For time 150 reps ( achieve any way possible, but both partners must be working…

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  • WoD - Jul. 11, 2017

    For Time: 36,26,16,8,4 Rowing for Calories Front Rack Reverse Barbell Lunges 115/80 # ( coming…

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  • WOD - Jul. 11, 2017

    AMRAP 2 minutes Strict shoulder press with 80% of your 1 Rep max rest 1…

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  • WoD - Jul. 10, 2017

    Mental Toughness Monday’s 800 meter Run 21 back squats 225/155 ( from the rack) 18…

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