WoD - Sep. 20, 2017

| By Russell Flores

“Wings-DAY” 6 Rounds: 30s ON / 30s OFF Row for Cals Single Arm OH Stationary...

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Workouts

  • WoD - Sep. 19, 2017

    “Taco Tuesday” 6 Rounds for Time: 150m Med Ball Run – 20/14# (ball in front…

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  • WoD - Sep. 18, 2017

    “Mental Toughness Monday” AMRAP – 15 Minutes Complex Ladder 1 – 2 – 3 –…

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  • WoD - Sep. 15, 2017

    For Time: 750/650m Row Then… 10 Back Squats – 175/115# [225/145#] 8 @ 195/135# [245/165#]…

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  • Team WOD - Sep. 14, 2017

    For Time: 10 Front Rack Yolk Walks (There & Back = 1 Rep) – 185/145#…

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  • WoD - Sep. 8, 2017

    For Time: 25 Weighted Sit-Ups – 35/25# 12 – 10 – 8 – 6 –…

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  • WoD - Sep. 2, 2017

    AMRAP – 7 Minutes Squat Clean Thruster – 145/95# [175/125#] REST 7 MINUTES 800m Run…

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  • Fri-Yay WoD - Sep. 1, 2017

    For Time 40 db snatches (20 per side alternating) (50/35) Then 16, 12 , 8,…

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  • WoD - Aug. 31, 2017

    Team WoD 10 AMRAP complete: AMRAP Yoke Walk ( rig to rig, alternating each trip)…

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  • WoD - Aug. 30, 2017

    EMOM – 12 Minutes Minutes 1 – 4 4 Russian KB Swings – 2/1.5pd 4…

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