AI’s Southside Brawl - Apr. 3, 2018

| By Russell Flores

AI’s Southside Brawl   Mixed pairs, male/female competition RX & Scaled division WHEN: Saturday &...

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Workouts

  • WoD - Mar. 31, 2018

    EMOM – 30 Minutes 5/3 Strict Pull-Ups / Negatives 12/10 Cal Row 15/12 Pull-Ups 12/10…

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  • WoD - Mar. 30, 2018

    For Time: 21 – 15 – 9 – 6 – 3 Shoulder Press – 115/75#…

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  • Team WoD - Mar. 29, 2018

    For Time: 3 Rounds (each) AMRAP 2:30 Mins Partner A:  Cal Row Partner B: 7…

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  • WoD - Mar. 28, 2018

    For Time: 50 Overhead Squats – 135/95# [155/105#] Every drop = 10 Jump Lunges Time…

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  • WoD - Mar. 27, 2018

    For Time: 4 Sets 5/3 Ring Dips 10 DB Push Press – 35/25# (UB) 20/16…

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  • WoD - Mar. 26, 2018

    EMOM – 12 Minutes 1st – 5/leg  Single Leg Barbell Deadlift 2nd – There &…

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  • WoD - Mar. 23, 2018

    CrossFit Open 18.5 AMRAP – 7 Minutes 3 – 6 – 9 – 12 –…

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  • Team WoD - Mar. 22, 2018

    5 Rounds (Each) AMRAP – 2 Minutes 10/8 Cal Row 5 Deadlifts – 155/105# 5…

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  • WoD - Mar. 21, 2018

    AMRAP – 10 Minutes 4 – 3 – 2 – 1 Ladder of: Toes to…

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