WoD - Nov. 21, 2017

| By Russell Flores

AMRAP – 17 Minutes 30 Double Unders 5 Push Jerks – 135/95# [155/105#] 10 AB...

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Workouts

  • WoD - Nov. 20, 2017

    E7MOM – 21 Minutes 20 Squat Cleans – 95/75# [135/95#] 20 Pull-Ups [CTB] 20 Burpee…

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  • WoD - Nov. 11, 2017

    “Garrett” 3 Rounds 75 Air Squats 25 Push-Ups [Ring Push-Ups] 25 Pull-Ups Time Cap –…

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  • WoD - Nov. 10, 2017

    5 Rounds 30 KB Swings – 1.5/1 pd [2/1.5 pd] 30 Burpees 30 Straight Legged…

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  • WoD - Nov. 9, 2017

    “Push Your Tush” 32 Double Unders Then… 9 Rounds 2 Squat Cleans – 225/155# 11…

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  • WoD - Nov. 8, 2017

    “Tommy V” 21 Thrusters – 115/75# 12 Rope Climbs – 15ft 15 Thrusters 9 Rope…

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  • WoD - Nov. 7, 2017

    “McLendon” 4 Rounds: 100 ft OH Walking Lunge w/ Plate – 45/35# 30 Box Jumps…

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  • WoD - Nov. 6, 2017

    “Santora” 3 Rounds for Reps 1 Minute of Squat Cleans – 155/105# 1 Minute of…

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  • WoD - Nov. 4, 2017

    Every 3 minutes: 1st 8 Burpees Run across the gym LENGTH WISE ( long side)…

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  • WoD - Nov. 3, 2017

    “DT w/ Box Jumps” 3 Rounds 15 Deadlifts – 155/105# 15 Box Jump Overs –…

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