WoD

Filthy Fifties

50 Box jump, 24 inch box/20inch
50 Jumping pull-ups
50 Kettlebell swings, 1.5/1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#/33#
50 Deadlifts 135/105#
50 Wall ball shots, 20/14#
50 Burpees
50 Double unders

Post Times & Compare to May 7, 2011

Notes: If doing the workout perscribed it is now, 10 feet for men and women.

Strength Session

7×3 Font Squat

Notes: Warm-up with 2×3, then select a weight for all 7 sets, approximately 80% of your 1RM front squat