WoD - Sep. 16, 2009

 

For Time:

30 45#/33# Thrusters

5 Bear Crawls

25 Thrusters

5 Bear Crawls

20 Thrusters

5 Bear Crawls

15 Thrusters

5 Bear Crawls

10 Thrusters

Post Times

Notes: Guys use 45# bar, Girls use 33# bar. OR use 20# Dumbbells, or 15# Dumbbell

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