WoD - Mar. 27, 2018

For Time:

4 Sets

5/3 Ring Dips
10 DB Push Press – 35/25# (UB)
20/16 Hand Release Push-Ups

Rest 90 seconds

Score = Final time subtract 4:30

Time Cap – 14 Minutes

 

Strength:
10 Minutes:
Negative or Weighted Strict Pull-Ups

Skill:
Every 45s x 6 Sets
3 Seated Box Jumps

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • AI’s Southside Brawl

    WHAT:  Mixed Teams: Male/Female Competition RX & Scaled Division $200/team (includes athlete shirt + swag…

    Read the full story
  • Start CrossFit with our Fundamentals Class

    Register for our upcoming Weekend Fundamentals classes

    Read the full story
  • Holiday Hours – December & January

    December 24th – CLOSED December 25th – CLOSED December 26th – CLOSED January 1st –…

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story