WoD - Mar. 27, 2018

For Time:

4 Sets

5/3 Ring Dips
10 DB Push Press – 35/25# (UB)
20/16 Hand Release Push-Ups

Rest 90 seconds

Score = Final time subtract 4:30

Time Cap – 14 Minutes


10 Minutes:
Negative or Weighted Strict Pull-Ups

Every 45s x 6 Sets
3 Seated Box Jumps

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