EMOM – 12 Minutes
1st – 5/leg Single Leg Barbell Deadlift
2nd – There & Back, KB Front Rack Walk – 2/1.5pd
3rd – There & Back Weighted Box Pushes – 35/25#
Work up to 6RM T’N’G Deadlift
3×10/arm Ring Plank Push Away
Rest 1 Minute
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