WoD - Mar. 26, 2018

EMOM – 12 Minutes

1st – 5/leg  Single Leg Barbell Deadlift
2nd – There & Back, KB Front Rack Walk – 2/1.5pd
3rd – There & Back Weighted Box Pushes – 35/25#

Strength:
10 Mins
Work up to 6RM T’N’G Deadlift
Double overhand

Cool Down:
3×10/arm Ring Plank Push Away
Rest 1 Minute

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