WoD - Mar. 21, 2018

AMRAP – 10 Minutes

4 – 3 – 2 – 1 Ladder of:
Toes to Bar
Thrusters – 95/65# [115/80#]
CTB [Bar Muscle-Ups]

***4 – 1 equals 1 ladder

 

Skill:
L-Sit Practice
5x10s
Rest 5 seconds

Strength:
Find max reps unbroken wall balls
Then…
3 x max reps less 10 reps
Rest 30 seconds

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