WoD - Mar. 12, 2018

2 Rounds

15/12 Ring Push-Ups [Ring Dips]
30 Weighted Sit-Ups = 35/25#
15 Lateral DB Step-Ups – 35/25# to 20/18# [1.5/1pd to 24/20″]
30 Clean & Push Jerks – 115/75# [135/95#]



EMOM – 7 Minutes
2 Full Snatches

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • AI’s Southside Brawl

    WHAT:  Mixed Teams: Male/Female Competition RX & Scaled Division $200/team (includes athlete shirt + swag…

    Read the full story
  • Start CrossFit with our Fundamentals Class

    Register for our upcoming Weekend Fundamentals classes

    Read the full story
  • Holiday Hours – December & January

    December 24th – CLOSED December 25th – CLOSED December 26th – CLOSED January 1st –…

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story