WoD - Mar. 7, 2018

For Time:

10 to 5 Reps
Hang Squat Snatch – 95/65# [135/85#]
10 to 5 Reps
Bench Dips [Ring Dips]
7 Double Squat Wall Balls – 20/14# [6 OH Squat]

 

Time Cap – 16 Minutes

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