WoD - Feb. 20, 2018

For Time:

15 Toes to Bar

4 Rounds
5 Deadlifts – 185/125#
5 Box Jumps – 24/20″
8 Sit-Ups

3 Rounds
4 Deadlifts – 225/155#
5 Box Jumps
8 Sit-Ups

15 Toes to Bar

2 Rounds
3 Deadlifts – 275/185#
5 Box Jumps
8 Sit-Ups

2 Rounds
2 Deadlifts – 315/205#
5 Box Jumps
8 Sit-Ups

15 Toes to Bar

Time Cap – 22 Minutes

 

Strength:

10 Mins to build up to a heavy
2 Push Press  + 2 Push Jerks

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