WoD - Feb. 12, 2018

For Time:

25 Box Jumps – 24/20″ [30/24″]
25 KB Swings – 1.5/1pd [2/1.5pd]
25 Walking Lunges [Jump Lunges]
25 Cal Row
25 Jumping Pull-Ups
50 Wall Balls
25 Jumping Pull-Ups
25 Cal Row
25 Walking Lunges
25 KB Swings
25 Box Jumps

Time Cap – 28 Minutes

 

Mobility:

Hips

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