WoD - Feb. 6, 2018

For Time:

30 KB Swings – 1.5/1pd
60 AB Mat Sit-Ups
30 Deadlifts – 185/135# [225/155#]
60 Pull-Ups [CTB]
30 Cal Row
60 Seconds L-Sit Hold
30 Toes to Bar

Time Cap – 13 Minutes

 

Cool Down:

Ring Rows
A1. 3x5s Ring Support Hold
Rest 10s
A2. 3xMax Ring Rows
Rest 1 Minutes

Mobility:

Lats

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