WoD - Jan. 31, 2018

For Time:

Accumulate 50 Burpee DB Step-Overs

5 Burpee DB Step-Overs – 35/25#, 20/18″ [50/35#]
5 Front Rack DB Step-Ups

EMOM – add 2 DB Step-Ups

Time Cap – 14 Minutes

 

Weightlifting:

EMOM – 10 Minutes
2 Power Snatch

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