WoD - Jan. 13, 2018

AMRAP – 25 Minutes

16 Air Squats
4 Box Pushes (there & back = 1)  [+35/25# plate]
8 Lateral Burpee Box Jump Overs – 24/20″

 

Strength:

5 x 6 Single Arm DB Row
Rest 60 seconds
go heavy

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