WoD - Jan. 12, 2018

For Time:

30/20 Clap Push-Ups

Then…
11 – 9 – 5
Shoulder Press – 115/85#
Ring Dips

Then…
4 Rounds
10s L-Sit Hold
15/12 Push-Ups

Time Cap – 16 Minutes

Strength:

4×8 RDL’s
Rest 90s

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