WoD - Jan. 5, 2018

AMRAP – 22 Minutes

2 Thrusters – 155/105# [185/125#]
6 Double Up Manmakers – 35/25#
***2 push-ups, two rows per side, no thruster
4 Deficit DB Reverse Lunges (per side) – 55/35# plate


Deficit Deadlifts – 45/35’s
EMOM – 10 Minutes
3 Hook Grip Deadlifts

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