WoD - Dec. 6, 2017

Beep Test

17 minutes

( Once everyone is finished, rest 5:00 and repeat) Try to match previous score.)

The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among other names.

The Beep Test is also known as the Shuttle Run Test, or Multi Stage Test.
The length of the shuttle is 20 metres and a beep indicates when and how often you run. The beep test provides a good estimate of a persons VO2 Max.

 

Cool Down:

10 per side/ KB russian twist /3 sets
( feet on ground)

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • AI’s Southside Brawl

    WHAT:  Mixed Teams: Male/Female Competition RX & Scaled Division $200/team (includes athlete shirt + swag…

    Read the full story
  • Start CrossFit with our Fundamentals Class

    Register for our upcoming Weekend Fundamentals classes

    Read the full story
  • Holiday Hours – December & January

    December 24th – CLOSED December 25th – CLOSED December 26th – CLOSED January 1st –…

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story