WoD - Dec. 6, 2017

Beep Test

17 minutes

( Once everyone is finished, rest 5:00 and repeat) Try to match previous score.)

The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among other names.

The Beep Test is also known as the Shuttle Run Test, or Multi Stage Test.
The length of the shuttle is 20 metres and a beep indicates when and how often you run. The beep test provides a good estimate of a persons VO2 Max.

 

Cool Down:

10 per side/ KB russian twist /3 sets
( feet on ground)

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