WoD - Dec. 5, 2017

4 Rounds

4/2 Strict Pull-Ups [CTB]
2/1 Rope Climb
15/10 Pull-Ups [CTB]

Must complete at anytime, but before the end of the workout:
3 Lengths (there & back) farmers walk – 2/1.5 pd
60 Double Unders

Time Cap – 18 Minutes

 

Strength:

EMOM – 9 Minutes
2 Hook Grip Deadlifts + 1 Hang Power Clean

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