WoD - Dec. 5, 2017

4 Rounds

4/2 Strict Pull-Ups [CTB]
2/1 Rope Climb
15/10 Pull-Ups [CTB]

Must complete at anytime, but before the end of the workout:
3 Lengths (there & back) farmers walk – 2/1.5 pd
60 Double Unders

Time Cap – 18 Minutes



EMOM – 9 Minutes
2 Hook Grip Deadlifts + 1 Hang Power Clean

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • Start CrossFit with our Fundamentals Class

    Register for our upcoming Weekend Fundamentals classes

    Read the full story
  • Holiday Hours – December & January

    December 24th – CLOSED December 25th – CLOSED December 26th – CLOSED January 1st –…

    Read the full story
  • World-Class Gymnast Core Strength For The Everyday Person

    Isn’t it odd after a workout with a massive amount of push-ups your back feels…

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story