WoD - Dec. 4, 2017

AMRAP – 23 Minutes (OR 7 Rounds)

15 DB Thrusters – 35/25# [1.5/1.0 pd]
10 DB Burpee Step-Overs – 20/18″ [24/20″]
15 V-Ups / 10 Toes to Bar

 

Strength:

EMOM – 15 Minutes
1 Power Snatch

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