WoD - Nov. 24, 2017

“Down & Back”

15 – 12 – 9 – 6 – 6 – 9 – 12 – 15
Ground to Overhead – 35/25# DB’s x 2 [1.5/1pd]
Pull-Ups [CTB]

Time Cap – 17 Minutes

 

Strength:
EMOM – 7 Minutes
3 Power Cleans

Cool Down
Supine DB Skull Crushers

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • Holiday Hours – December & January

    December 24th – CLOSED December 25th – CLOSED December 26th – CLOSED January 1st –…

    Read the full story
  • World-Class Gymnast Core Strength For The Everyday Person

    Isn’t it odd after a workout with a massive amount of push-ups your back feels…

    Read the full story
  • October Holiday Hours

    Monday, October 9th, 2017 GYM CLOSED   HAPPY THANKSGIVING!!  

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story