WoD - Nov. 10, 2017

5 Rounds

30 KB Swings – 1.5/1 pd [2/1.5 pd]
30 Burpees
30 Straight Legged AB Mat Sit-Ups [GHD Sit-Ups]

Time Cap – 38 Minutes

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

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