WoD - Nov. 6, 2017

“Santora”

3 Rounds for Reps
1 Minute of Squat Cleans – 155/105#
1 Minute of Shuttle Sprints
1 Minute of Deadlifts – 225/155#
1 Minute of Burpees
1 Minute of Push Jerks – 155/105#

1 Minute of Rest

Jason Santora | Farmingville, New York

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

 

Gymnastics:
EMOM – 7 Minutes
6 Strict or Weighted Dips

 

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