WoD - Nov. 3, 2017

“DT w/ Box Jumps”

3 Rounds

15 Deadlifts – 155/105#
15 Box Jump Overs – 20/18″ [24/20″]

12 Hang Power Cleans
12 Box Jump Overs

9 Shoulder to OH
9 Box Jump Overs

Time Cap – 17 Minutes


Back Squat – 1 x 20
@ 65-70% of 1RM
Complete in under 3 Minutes


Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • AI’s Southside Brawl

    WHAT:  Mixed Teams: Male/Female Competition RX & Scaled Division $200/team (includes athlete shirt + swag…

    Read the full story
  • Start CrossFit with our Fundamentals Class

    Register for our upcoming Weekend Fundamentals classes

    Read the full story
  • Holiday Hours – December & January

    December 24th – CLOSED December 25th – CLOSED December 26th – CLOSED January 1st –…

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story