WoD - Nov. 3, 2017

“DT w/ Box Jumps”

3 Rounds

15 Deadlifts – 155/105#
15 Box Jump Overs – 20/18″ [24/20″]

12 Hang Power Cleans
12 Box Jump Overs

9 Shoulder to OH
9 Box Jump Overs

Time Cap – 17 Minutes

Strength:

Back Squat – 1 x 20
@ 65-70% of 1RM
Complete in under 3 Minutes

 

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