WoD - Nov. 1, 2017

For Time:

300 Double Unders
100 / 85 Ring Push-Ups [50/40 Deficit Strict HSPU]

E2MOM – 15/10s L-Sit Hold



6 Sets – Every 90 seconds
2 Front Squats
3 Back Squats
60-65% of 1RM Front Squat

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