WoD - Oct. 13, 2017

For Time:

30 Double Unders

Then 3 Rounds

10 Deadlifts – 185/135#
10/8 Burpee Pull-Ups

30 Double Unders

Then 6 Rounds

9 Box Jumps – #30/24
8/6 Pull-Ups

30 Double Unders

Then 1 Round

22 Deadlifts – 185/135#
22 T2B

Time Cap – 29 Minutes

 

Mobility:

low Back

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