WoD - Oct. 11, 2017

6 Rounds for Time:

8/6 Ring Dips
2 Lengths Front Rack KB Walk – 1.5/1 pd
40 Double Unders

***Complete 60/50 Hand Release Push-Ups before the end of the workout

Time Cap – 17 Minutes

Strength:
A1. 3 x 7/5 Push Away Pull-Ups
B1. 1 x failure Pendlay Rows – 135/95#
C1. 50 Russian KB Swings (least amount of sets)

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