WoD - Oct. 11, 2017

6 Rounds for Time:

8/6 Ring Dips
2 Lengths Front Rack KB Walk – 1.5/1 pd
40 Double Unders

***Complete 60/50 Hand Release Push-Ups before the end of the workout

Time Cap – 17 Minutes

Strength:
A1. 3 x 7/5 Push Away Pull-Ups
B1. 1 x failure Pendlay Rows – 135/95#
C1. 50 Russian KB Swings (least amount of sets)

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • October Holiday Hours

    Monday, October 9th, 2017 GYM CLOSED   HAPPY THANKSGIVING!!  

    Read the full story
  • September Hours

    Monday, September 4th GYM CLOSED Classes Cancelled: Thursday, September 7th Olympic Lifting Classes – 5:30pm…

    Read the full story
  • August Holiday Hours

    Monday, August 7th GYM IS CLOSED

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story