WoD - Oct. 10, 2017

For Time:

6 sets UNBROKEN of:
7 Hang SQUAT cleans – 115/85# [145/105#]

Then…
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
DB Thrusters – 35/25# [1.5/1 pd]
1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1
Lateral Burpee Plate Overs – 55/45#

Time Cap – 19 Minutes

Strength:
Every 90s x 8 sets
1-2 Reps of 1RM Shoulder Press

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • Start CrossFit with our Fundamentals Class

    Register for our upcoming Weekend Fundamentals classes

    Read the full story
  • Holiday Hours – December & January

    December 24th – CLOSED December 25th – CLOSED December 26th – CLOSED January 1st –…

    Read the full story
  • World-Class Gymnast Core Strength For The Everyday Person

    Isn’t it odd after a workout with a massive amount of push-ups your back feels…

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story