WoD - Oct. 10, 2017

For Time:

6 sets UNBROKEN of:
7 Hang SQUAT cleans – 115/85# [145/105#]

Then…
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
DB Thrusters – 35/25# [1.5/1 pd]
1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1
Lateral Burpee Plate Overs – 55/45#

Time Cap – 19 Minutes

Strength:
Every 90s x 8 sets
1-2 Reps of 1RM Shoulder Press

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