WoD - Oct. 4, 2017

“The Bruce”

In memory of Bruce Gordon who passed on 09/29/2017 at the age of 54

3 Rounds

54 Cal Row
29 Push-Ups
17 Squats
9 Push Press – 135/95#

Time Cap – 28 Minutes


EMOM – 6 Minutes

5 Sumo Deadlifts @ 75%

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