WoD - Oct. 3, 2017

3 Minutes to Complete:
30/25 Pull-Ups

Then… @ 3:00 minutes
2 Rounds
30s ON / 30s OFF
Candlesticks
Russian KB Swings – 2/1.5pd
Double Unders

@ 9:00 minutes
3 Minutes to Complete:
30/25 Pull-Ups

Then… @ 12:00 minutes
2 Rounds
30s ON / 30s OFF
Bicycle Crunches
Ring Rows
Burpees

@ 18:00 minutes
3 Minutes to Complete:
30/25 Pull-ups

RXc – CTB Pull-Ups

 

Strength:

3 x 12/10 Elevated Inverted Rows

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