WoD - Oct. 2, 2017

Mental Toughness Monday

15 Minutes to Complete:
@ FULL EFFORT
35/30 Cal Assault Bike
350/300m Row

@ 15:00 Minutes

50 Manmakers – 35/25#
40 Box Jumps – 24/20″
30 Alt DB Snatch (per arm)
20 Alt DB Front Rack Lunges (per leg)
10 Seated DB Press

Time Cap – 25 Minutes

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