WoD - Sep. 28, 2017

Will You Be My Friend?

30s ON / 10s OFF

80 Single Arm OH Reverse Lunges – 1.5/1 pd
100 Cal Row
60 Knees to Squat Thruster – 1.5/1 pd
100 Weighted Single Leg Step-Up – 24/20″ (foot stays on the box for all reps, opposite hand holds the KB – IE: right foot on box, left hand holds KB – place foot near edge of the box)

60s Side Plank Hold Per Side, Per Partner (both partners can be working at the same time – 4x30s intervals each)

Time Cap – 28 Minutes

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