WoD - Sep. 27, 2017

For Time:

5 Rounds

60s Tall Plank Hold [Purple/Red Band]
60 Double Unders
20/15 Push-Ups
15 Hollow Rocks – 15/10#

***30/25 Ring Dips [HSPU]

Rest 1 Minute

NOTE:  Ring dips [HSPU] can be done at any time but must be completed before the end of the workout
-subtract 4 minutes from total time

Time Cap – 32 Minutes

Strength:
EMOM – 8 Minutes
Odd – 8 Touch’N’Go Hook Grip Deadlift
Even – 5 Push Jerks @ 70-75%

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