WoD - Sep. 26, 2017

6 Rounds

30s ON / 30s OFF
Strict Chin-Ups
Ab Mat Sit-Ups
Kipping Pull-Ups [CTB]
Front Rack KB Hold – 1.5/1pd

NOTE:  if you reach 120/110 combined pull-ups (strict and kipping) you may stop.

Strength:

A1. 3 x 8/6 Push-Away Pull-Ups
Rest 60s

B1. 3 x 10 Pendlay Rows (build from last week)
Rest 60s

C1. 1 x 45 Russian KB Swings

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