30s ON / 30s OFF
Ab Mat Sit-Ups
Kipping Pull-Ups [CTB]
Front Rack KB Hold – 1.5/1pd
NOTE: if you reach 120/110 combined pull-ups (strict and kipping) you may stop.
A1. 3 x 8/6 Push-Away Pull-Ups
B1. 3 x 10 Pendlay Rows (build from last week)
C1. 1 x 45 Russian KB SwingsRegister for this Class
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