WoD - Sep. 8, 2017

For Time:

25 Weighted Sit-Ups – 35/25#

12 – 10 – 8 – 6 – 4 – 2
DB Push-Up Burpees – 35/25#
Deadlifts – 275/205#

25 Weighted Sit-Ups – 35/25#

Time Cap – 16 Mins

 

Strength:

Every 90s x 6

3 Front Squats @ 80%

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