WoD - Aug. 1, 2017

For Time:

5 Toes to Bar
Complex:
10 Russian KB Swings – 2/1.5pd
5 Goblet Squats
Then..
AMRAP of Unbroken Pull-Ups [CTB]
***repeat until 100/80 pull-ups are completed

Time Cap – 15 Minutes

Gymnastics:
7 Minutes of HSW Progression

Weightlifting:
EMOM – 9 Minutes
2 Deadlifts
2 Hang Cleans
2 Shoulder to OH

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • August Holiday Hours

    Monday, August 7th GYM IS CLOSED

    Read the full story
  • July Holiday Hours

    Friday, June 30th 6:30pm class CANCELLED Monday, July 3rd GYM CLOSED

    Read the full story
  • May Holiday Hours

    Friday, May 19th – 6:30pm class CANCELLED Monday, May 22nd –  6:00am, 6:30pm & 7:30pm…

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story