WoD - Aug. 1, 2017

For Time:

5 Toes to Bar
Complex:
10 Russian KB Swings – 2/1.5pd
5 Goblet Squats
Then..
AMRAP of Unbroken Pull-Ups [CTB]
***repeat until 100/80 pull-ups are completed

Time Cap – 15 Minutes

Gymnastics:
7 Minutes of HSW Progression

Weightlifting:
EMOM – 9 Minutes
2 Deadlifts
2 Hang Cleans
2 Shoulder to OH

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