WoD - Jul. 31, 2017

For Time:

120/100 Burpees with a 6 inch jump touch

Every 2 minutes perform a 20 second L-Sit Hold

*20 seconds is accumulated

Post Times

TIME CAP 18 Minutes

Note: 6-inch is measured from top of index finger to the target

For Time:

120/100 Dumbbell Burpees @ 20/15# with a

then finish with a 6 inch jump touch

Every 2 minutes perform a 20-second L-Sit Hold

*20 seconds is accumulated

Post Times

TIME CAP 18 Minutes

Note:

  • 6-inch is measured from top of the index finger to the target.
  • Athlete will put down dumbbells before performing the touch jump
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