WoD - Jul. 28, 2017

Elizabeth, and Diana Meet

15-12-9

Hang Power Cleans 135/85#
Ring Dips

Then

21-15-9

Deadlifts 185/105#
Clap Push-ups / Push-ups

17 Minute Time Cap

Strength Session

5 Minutes to practice power cleans

Power Clean Catch Drills

Elizabeth, and Diana Meet

15-12-9

Hang Power Cleans 155/105#
Ring Dips

Then

21-15-9

Deadlifts 225/155
Handstand Push-ups

17 Minute Time Cap

Strength Session

5 Minutes to practice power cleans

Power Clean Catch Drills

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • October Holiday Hours

    Monday, October 9th, 2017 GYM CLOSED   HAPPY THANKSGIVING!!  

    Read the full story
  • September Hours

    Monday, September 4th GYM CLOSED Classes Cancelled: Thursday, September 7th Olympic Lifting Classes – 5:30pm…

    Read the full story
  • August Holiday Hours

    Monday, August 7th GYM IS CLOSED

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story