WoD - Jul. 28, 2017

Elizabeth, and Diana Meet

15-12-9

Hang Power Cleans 135/85#
Ring Dips

Then

21-15-9

Deadlifts 185/105#
Clap Push-ups / Push-ups

17 Minute Time Cap

Strength Session

5 Minutes to practice power cleans

Power Clean Catch Drills

Elizabeth, and Diana Meet

15-12-9

Hang Power Cleans 155/105#
Ring Dips

Then

21-15-9

Deadlifts 225/155
Handstand Push-ups

17 Minute Time Cap

Strength Session

5 Minutes to practice power cleans

Power Clean Catch Drills

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