WoD - Jul. 26, 2017

For Time:

400m Run

Then . . .
5 Rounds
10 DB Push Press – 35/25# [1.5/1pd]
12 Alternating Front Rack Reverse Lunges from 45/35# plate
***Accumulate 40/30 Ring Dips before the last run
***Dips can be done at any time

Then . . .
400m Run

Time Cap – 22 Minutes

4 x 5/side
Hollow to Superman
Rest 30 seconds

E2MOM – 10 Minutes
Hang Snatch High Pull
Hang Snatch
Overhead Squat

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