WoD - Jul. 14, 2017

Tabata Pumped Up

3 Rounds
20s ON / 10s OFF, 3 sets each
Deadlifts 70% of max deadlift
Rowing – calories
Sit-ups

27 sets Total

***complete 3 intervals of deadlifts before moving on to rowing and 3 intervals of rowing before moving on to sit-ups.
***repeat for 3 rounds

 

Core:

Max Weighted Planks in 20s

4 attempts

Mobility:

baby cows

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