WoD - Jul. 14, 2017

Tabata Pumped Up

3 Rounds
20s ON / 10s OFF, 3 sets each
Deadlifts 70% of max deadlift
Rowing – calories

27 sets Total

***complete 3 intervals of deadlifts before moving on to rowing and 3 intervals of rowing before moving on to sit-ups.
***repeat for 3 rounds



Max Weighted Planks in 20s

4 attempts


baby cows

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • July Holiday Hours

    Friday, June 30th 6:30pm class CANCELLED Monday, July 3rd GYM CLOSED

    Read the full story
  • May Holiday Hours

    Friday, May 19th – 6:30pm class CANCELLED Monday, May 22nd –  6:00am, 6:30pm & 7:30pm…

    Read the full story
  • April Holiday Hours

    Good Friday, April 14th NORTH – 6:00am & 7:00am classes CANCELLED SOUTH – 6:00am & 6:30pm…

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story