WoD - Jul. 11, 2017

AMRAP 2 minutes

Strict shoulder press with 80% of your 1 Rep max

rest 1 minute

4 minute AMRAP

10 Double Unders
7 KB swings – 2/1.5 pood

rest 1 minute

2 minute AMRAP

Strict shoulder press with 80 % of your 1 Rep Max

rest 1 minute

4 minute AMRAP

10 Double Unders
7 kb swings – 2/1.5 pood

1 minute

2 minute AMRAP
Strict shoulder press with 80% of your 1 Rep Max

 

Strength/Skill:

4×8-10 single leg deadlifts w/ barbell

rest 60 seconds

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