WoD - Jul. 10, 2017

Mental Toughness Monday’s

800 meter Run

21 back squats 225/155
( from the rack)
18 front squats 185/135
( from the rack)

400 meter Run

15 squat clean thrusters at 135/95

200 meter Run

28 minute time cap

 

800 meter Run

21 back squats 255/175
( from the rack)
18 front squats 205/155
( from the rack)

400 meter Run

15 squat clean thrusters at 155/105

200 meter Run

28 minute time cap

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