WoD - Jul. 8, 2017

3 rounds for time 

  • Single Arm overhead walking lunge (Rig to Rig) 35/25#

( down with Left and back with Right )

  • 12 Dips
  • 200 meter run

3 rounds for time 

  • Single Arm front rack walking lunge ( Rig to Rig) 35/25#
  • 12 Alternating DB Overhead Push Press 35/25#

( DB can’t be placed on the ground during the set)

  • 150 meter run

30 minute time cap

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